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Post by Khador Administrator on May 12, 2010 14:02:10 GMT -6
I already bench and starting to do pushups on a regular bases but I am looking to improve my pectoral strength. What more can I do?
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swerv
Full Member
Posts: 118
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Post by swerv on May 12, 2010 15:22:48 GMT -6
I workout often. Variety is the spice of life! As far as chest, I'd do presses from different angles(90 degree,45,135). I can't think of the actual name of the exercise, but if you lie on your back and put a dumbell in each hand, press up and squeeze your boobs together.(as if trying to grab something with them). Then bring bring your arms out and down (NOT in full extention)...rinse and repeat. You almost look like a butterfly from someone else's point of view. If you want definition, increase reps. If you want bulk, increase weight. Don't do both at first. The more intense the workout is, the better the results are over time. Any questions?
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Wilhelm
Full Member
Chieftain
Posts: 194
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Post by Wilhelm on May 12, 2010 20:38:18 GMT -6
butter fly's, on a bench. with bump bells, would be fun
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swerv
Full Member
Posts: 118
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Post by swerv on Jun 1, 2010 13:42:10 GMT -6
Speaking of dumbells, is anyone wanting to get rid of/sell a few?...preferably around 50lbs or more?
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Post by Ironside on Jun 1, 2010 23:12:08 GMT -6
I'm lookin' for some myself.
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swerv
Full Member
Posts: 118
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Post by swerv on Jun 2, 2010 7:20:44 GMT -6
Around what weight dumbells are you looking for? ...If I find what you are looking for, I'll let you know.
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Post by Ironside on Jun 2, 2010 8:18:15 GMT -6
Lower weight. Like, 5 - 15 pound ones. They're mainly for working my bad shoulder.
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