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Post by Khador Administrator on Sept 28, 2009 15:10:39 GMT -6
I was searching the interwebs for some biceps workout, as that is something I'd like to improve on more then what I'm currently doing. I found this little gem
I've seen some of his videos before and I find him helpful and insightful. I am going to try this tonight and report back either tonight or tomorrow on how I'm feeling.
What do you guys do for biceps and triceps? I typically do the standard bicep dumbell curl and for triceps, I do the pulldown and this...
Remember he's serious. Keep it light at first. I think it works better then the pulldown IMO.
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Wilhelm
Full Member
Chieftain
Posts: 194
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Post by Wilhelm on Oct 4, 2009 20:53:43 GMT -6
This is really good but if you have long armed monkey like myself it rough to do right, also on the subject of DumBBells The Ultimate DUMBBELL Guide book is really good, it put out by Men's Health this ISNB: 159486487X
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Bluff
Senior Member
Stand and Fight
Posts: 219
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Post by Bluff on Feb 5, 2010 23:30:25 GMT -6
Do you guys have any other suggestions for getting your biceps and triceps strong without doing any weight lifting?
any manual labor of sorts that could help ((that is.. free?))
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Post by Ironside on Feb 6, 2010 10:01:45 GMT -6
Physical labor is awesome for getting some essential bulk. If you can't afford to buy weights, consider just making your own free weights. Large cans and concrete. I've seen it done before.
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Wilhelm
Full Member
Chieftain
Posts: 194
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Post by Wilhelm on Feb 6, 2010 16:01:17 GMT -6
Will there are some ways to work out the Bicepts and tricepts, Dips and an insane amount of push up will do the trick, but you have to switch how you do the push, but yes these two workout will help
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